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One of the primary components of keeping fit is to keep your muscles flexible. It helps to relieve stiffness - which is a major obstacle to fitness. Stretching helps limber up muscles and keeps them in peak working conditions.

Flexibility training:

* Allows greater freedom of movement and improved posture
* Increases physical and mental relaxation
* Releases muscle tension and soreness
* Reduces the risk of injury.

CLICK ON BODY PARTS FOR STRETCHES

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Training people for over 27 years, Body Plus has the experience and credentials to deliver results to anyone willing to work hard and eat right! Don’t waste precious time. It’s time to get fit NOW!!!
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Phone:
847 875-3880
847 986-9404