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Lie on your belly and prop yourself up with your elbows. Your elbows should be directly under your shoulders.

Inhale and as you exhale, lengthen your spine and lift your chest as if you were going to move forward.

Hold the stretch for 30 seconds or four to five slow, deep breaths.

Repeat the stretch for six to eight repetitions.

Don’t compress your lower back.

Don’t lift your chest toward the ceiling; think of your chest moving forward and up

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