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Stand with your back straight and your chest lifted.

Extend your arms to the side — no higher than shoulder height — with palms facing forward.

Open your hands as wide as you can with your fingers reaching long and apart.

Bend your wrists toward the back wall, and then move your arms back an inch or two.

Hold the stretch for 30 seconds or four to five slow, deep breaths.

Don’t bend your elbows.

Don’t slouch.

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