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Lie on the floor, face down with both legs straight out behind your body and your left hand at your side.

Make a fist with your right hand and rest your forehead on your fist.

Bend your left knee and raise your heel toward your buttocks.

Reach back with your left hand and grab the top of your left foot and hold the foot in place

Inhale and as you exhale squeeze your buttocks and gently press your hip toward the floor.

Hold the stretch for 30 seconds or four to five slow, deep breaths.

When finished with left leg do same to right.
Pull your foot only as far it can comfortably come. Don’t force it.
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