Stacks Image 1031
Inhale and make sure that your shoulders are down, and your chest is lifted.

As you exhale, slowly turn your head to the right.

Find a focal point to stare at and hold this position for five seconds.

Inhale and release back to center.

As you exhale, turn your head again in the same direction and find another focal point a little farther than the first.

Hold this stretch for five seconds and release back to center.

Repeat the series, looking in the other direction






Don’t yank or force the stretch.







Newsletter
About Us
Training people for over 27 years, Body Plus has the experience and credentials to deliver results to anyone willing to work hard and eat right! Don’t waste precious time. It’s time to get fit NOW!!!
Contact Info
Phone:
847 875-3880
847 986-9404