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Inhale and make sure that your shoulders are down, and your chest is lifted.

As you exhale, slowly turn your head to the right.

Find a focal point to stare at and hold this position for five seconds.

Inhale and release back to center.

As you exhale, turn your head again in the same direction and find another focal point a little farther than the first.

Hold this stretch for five seconds and release back to center.

Repeat the series, looking in the other direction

Don’t yank or force the stretch.

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