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Each muscle is made up of thousands and thousands of individual cells called muscle fiber.
while the number of muscle cells/fibers do not increase, each individual muscle fiber has the potential to increase in size density and efficiency.
The number one way to increase muscle mass is resistance training.

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Producing Movement: Just about all movements of the human body and its parts are a result of muscle contraction. Skeletal muscles are responsible for all locomotion and manipulation.

Maintaining Posture: Muscle functions almost continuously, making one tiny adjustment after another that enables us to maintain an erect posture despite the never ending downward pull of gravity.

Stabilizing Joints: They stabilize and strengthen the joints of the skeleton.

Generating Heat: Muscles generate heat as they contract. This heat is vitally important is maintaining normal body temperature.
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