Muscle Facts

Muscle Facts

Weight training is the best way to change your muscle shape and size. By altering your sets, reps, and amount of weight lifted you can achieve various results.

The most active muscle in the body are the muscles of the eye. It has been estimated that they move more than 100,000 times per day.

You use 200 muscles to take one step.

Muscle are made up of millions of tiny protein filaments which work together to produce movement.

The strongest muscle in the body is the tongue.

Muscles can not push like most people believe, they can actually only shorten or pull.

Muscles account for about 40% of your weight.

The longest muscle has muscle cells that can be over a foot long.

The smallest muscle in the body is in the ear.
What???

There are more than 600 different muscles in the body.

The stongest muscle is in the jaw.

The fastest muscle in the body is in the eyelid.

Musclular System

Muscle Anatomy

Fuel

Contraction Types

Muscular Movement

Tendons

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