Stacks Image 1031
Main muscles used:
Back (latissimus dorsi and trapezius)
Secondary muscles used:
Shoulders (deltoids) and Biceps
Hang from a secure bar using a reverse grip shoulder width apart.

Raise your chest up as you pull your body up towards the bar in a very smooth controlled manner.

Breath out as you pull your body up.

Use your back to pull yourself up...not your arms.
Don’t swing
Don’t hold your breath

Variations:
Use lat pulldown machine or exercise bands.
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