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Main muscles used:
Back (latissimis dorsi), rhomboids, and trapezius
Secondary muscles used: rear shoulders (posterior deltoids)
Grasp the bar roughly shoulder width apart.

Bend forward from your hips at a 45-degree angle. Keep your back straight and tighten your abdominal muscles for added back support.

Slowly pull the barbell up towards your abdomen.

Lower and repeat for desired amount of repetitions
Don’t hunch your back
Don’t let your elbows move away from your body
Don’t lock your knees or elbows
Don’t bend wrists or neck

Use dumbbells instead of barbell
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