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Main muscles used:
Back (latissimus dorsi and trapezius)
Secondary muscles used:
Shoulders (deltoids) and Biceps
Hang from a secure bar using a wider than shoulder grip.

Raise your chest up as you pull your body up towards the bar in a very smooth controlled manner.

Breath out as you pull your body up.

Use your back to pull yourself up...not your arms.
Don’t swing
Don’t hold your breath

Use lat pulldown machine or exercise bands.
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