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Main muscles used:
front abdominal muscles
(rectus abdominis)
Secondary muscles used:
side abdominal muscles
(internal and external obliques)
Lie on your back on a mat, with your knees bent and your feet flat on the floor, roughly shoulder width apart.

Slowly curl your head and shoulders a few inches off the floor.

Pause for a moment and then slowly lower your head and shoulders back to the starting position.

Repeat for desired amount of reps.
• Do not lift your feet off the floor.
• Do not pull your head forward with your hands. You should not bend your neck. Pick a spot on the ceiling and just keep looking at it.
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