Stacks Image 1031
Main muscles used:
front abdominal muscles
(rectus abdominis)
Secondary muscles used:
side abdominal muscles
(internal and external obliques)
hip flexors
Find a sturdy bar to hang from.
Grab the bar about shoulder width apart, with you body just hanging down.

Now, from the hips, tilting the pelvis forward raise you upper legs up. The legs can remain bent.

Lower back down to starting position.

Repeat for desired amount of reps.
Do not hold your breath
Do not swing your body to perform the leg raise
About Us
Training people for over 27 years, Body Plus has the experience and credentials to deliver results to anyone willing to work hard and eat right! Don’t waste precious time. It’s time to get fit NOW!!!
Contact Info
847 875-3880
847 986-9404