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Main muscles used:
Chest (pectoralis major and minor)
Secondary muscles used:
Front Shoulders (anterior deltoids) Triceps
Lay on bench with feet flat on floor
.
Grab bar slightly wider than shoulder width apart.
Press bar straight up keeping the bar over chest.

Lower bar down to where the upper arms are parallel to the floor, while keeping the bar over the chest.

Press back up and repeat for desired amount of reps.



Don’t bounce bar off chest
Don’t lower bar too much past upper arms parallel to ground.
Don’t arch back off bench
Don’t hold breath, breath out as you press weight up.
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