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Main muscles used:
Secondary muscles used:
forearm flexors
Hold a dumbbell in each hand. Stand straight with your feet roughly shoulder width apart.

Start with your arms straight at your sides, elbows slightly bent, both palms facing each other.

Slowly bend your elbows to raise the dumbbells toward your shoulders, keeping your palms facing each other.

Slowly straighten your arms to lower the dumbbells back to the starting position.

Repeat for desired amount of reps.
• Do not lean back, lean forward, arch your back or swing back and forth to help you lift the dumbbells.
• Do not move your upper arms. Keep your upper arms stationary and close to your body.
• Do not lock your elbows when you straighten your arms.
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