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Main muscles used:
hamstrings
buttocks (gluteus maximus)
Lower back (erector spinae)
Grab 2 dumbbells and let them hang in front of you.

Keeping your legs straight but not locked lower the dumbbells as low as you can without discomfort. Bend at the hips.

Straighten back up bringing the dumbbells up to your knees, again bending only at the hips.

Lower back down and repeat for desired amount of reps.
Don’t lock your knees
Don’t hunch your back
Don’t bend your neck

Variations:
Try using a barbell.
For more stretch, stand on bench so you can go lower.
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