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Main muscles used:
buttocks (gluteus maximus)
Secondary muscles used:
inner thighs (adductors)
hip flexors
Find a sturdy wall

Lower yourself down to a point where your upper leg is slightly above parallel to the floor.

Your upper leg and lower leg should be at a 90 degree angle

Keep feet flat on floor

Stay in that position for the desired amount of time.
Don’t lower yourself down below parallel
Don’t have feet to close to the wall
Don’t let back come off the wall.
About Us
Training people for over 27 years, Body Plus has the experience and credentials to deliver results to anyone willing to work hard and eat right! Don’t waste precious time. It’s time to get fit NOW!!!
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847 875-3880
847 986-9404