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Main muscles used:
shoulders (anterior and middle deltoids)
upper back (upper trapezius)
Secondary muscles used:
Hold a dumbbell in each hand.

Position the dumbbells just above your shoulders with your elbows pointing down and palms facing forward.

Slowly raise the dumbbells above your head until they almost touch.

Slowly lower the dumbbells back to the starting position.

Repeat for desired amount of reps.
• Do not arch your back or wiggle your body to help you lift the dumbbells.
• Do not lock your elbows or allow the dumbbells to sway back and forth.
• Do not lower the dumbbells below the starting position.

Try using a barbell.
For more back support use a 90 degree bench.
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