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Main muscles used:
shoulders (middle deltoids)
upper back (upper trapezius)
Hold a dumbbell in each hand with your arms at your sides and both palms facing inward.

Slowly raise the dumbbells out to your sides until they are at shoulder height. Keep your arms straight, elbows slightly bent and palms facing down as you lift the dumbbells.

Pause for a moment and then slowly lower the dumbbells back to your sides.

Repeat for desired amount of reps.
• Do not arch your back, lean forward, lean back or swing back and forth to help you lift the dumbbells. Keep your back straight at all times.
• Do not raise your arms above your shoulders.

Try using resistance bands
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