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Main muscles used:
Position a cable on a tower of a cable machine at the highest setting. Attach a straight or V-shaped bar to the cable. Grasp the bar with your hands shoulder width apart and both palms facing down.

Position your elbows at your sides and bend your elbows so your forearms are parallel to the floor.

Slowly straighten your arms to lower the bar to the front of your thighs. Keep your back straight, head up and elbows close to your sides.

Pause for a moment and then slowly bend your arms to raise the bar slightly above the starting position.

Repeat for desired amount of reps.
• Do not allow your elbows to move out to your sides as you push the bar down.
• Do not lock your elbows when you straighten your arms.
• Do not lean forward or hunch your back as you push the bar down. Keep your back straight and head up.
• Do not bend your wrists or lock your knees.

Try different handles for variety
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