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Cutting Edge Fitness

What We Offer

Online personal training is an affordable and effective way to achieve your health and fitness goals. Through our proven techniques, you will have the unique opportunity to work one-on-one with a BPF Personal Trainer.

Individualized Workouts

Each and every workout is custom made for your specific goals by a certified BPF Trainer.

Motivation

Motivation that pushes you to guaranteed results.

Unlimited Support

You have total unlimited email and text access to your BPF Trainer. Ask any question.

Train Anywhere

In-home, at work, or at the gym. Take your workout anywhere you want.

SO EASY TO GET STARTED

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    “
    Finally after all these years trying Ive finally seen results Thanks
    – Cynthia Lorrel
    ”
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    “
    You guys are real pros!!! I love your app so easy to use. Thanks
    – David Sears
    ”
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    “
    At 50 years old I never thought I coulld see the results I have achieved. Thank You
    – Roger Stein
    ”
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Barbells or Dumbells which are more effective

Free weights are an incredible way to build lean muscle mass, getting in tip top condition, and general overall shaping of the body. But between Barbells and Dumbells which one is more effective in doing so? Should one be used over the other? Or is a combination of the two a better answer?

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GYM LINGO 101

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The Benefits of Lemons

There is a lot of talk going around now about the benefits of lemons. We will go into some of these claims to determine just how beneficial lemon really is…

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KITCHEN NECESSITIES

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QUICK FIX RECIPIES

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BEST SMOTHIES

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GET HEALTHY

Keys to Health

If you’re looking to get healthier there are some simple pillars of knowledge that you need to have to insure you will reach your goals.

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BLOOD PRESSURE BASICS

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GET BETTER SLEEP

Got Questions?
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About Us
Training people for over 30 years, Body Plus has the experience and credentials to deliver results to anyone willing to work hard and eat right! Don’t waste precious time. It’s time to get fit NOW!!!
Contact Info
Phone:
847 875-3880
847 986-9404