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Keeping your left leg straight, bring your right knee toward your chest, using your hands for guidance .
Hold the stretch for 30 seconds or four to five slow, deep breaths.
Lower your knee back to the extended position and repeat on your left leg. Repeat this exercise for eight to ten repetitions.
Hold the stretch for 30 seconds or four to five slow, deep breaths.
Lower your knee back to the extended position and repeat on your left leg. Repeat this exercise for eight to ten repetitions.
Don’t bring your knee so far forward that it causes your hips to lift off the floor
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