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Sit tall with both your feet flat on the floor and your back flat against the back of your chair.
Clasp your hands together behind your head and inhale.
As you exhale, gently press your elbows back, squeeze your shoulder blades together, and lift your chin and chest toward the ceiling
Hold the stretch for 30 seconds and then release back to starting position.
Clasp your hands together behind your head and inhale.
As you exhale, gently press your elbows back, squeeze your shoulder blades together, and lift your chin and chest toward the ceiling
Hold the stretch for 30 seconds and then release back to starting position.
Don’t compress or arch your lower back.
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