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Main muscles used:
front abdominal muscles
(rectus abdominis)
front abdominal muscles
(rectus abdominis)
Secondary muscles used:
side abdominal muscles
(internal and external obliques)
side abdominal muscles
(internal and external obliques)
Perform like the crunch except let your legs fall together at 45 degree angle to the right. Perform the desired amount of reps on the right side then switch to the left side and repeat for same amount of reps.
• Do not lift your feet off the floor.
• Do not pull your head forward with your hands. You should not bend your neck. Pick a spot on the ceiling and just keep looking at it.
• Do not pull your head forward with your hands. You should not bend your neck. Pick a spot on the ceiling and just keep looking at it.
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