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Main muscles used:
front abdominal muscles
(rectus abdominis)
front abdominal muscles
(rectus abdominis)
Secondary muscles used:
side abdominal muscles
(internal and external obliques)
hip flexors
side abdominal muscles
(internal and external obliques)
hip flexors
Find a sturdy bar to hang from.
Grab the bar about shoulder width apart, with you body just hanging down.
Now, from the hips, tilting the pelvis forward raise you upper legs up. The legs can remain bent.
Lower back down to starting position.
Repeat for desired amount of reps.
Grab the bar about shoulder width apart, with you body just hanging down.
Now, from the hips, tilting the pelvis forward raise you upper legs up. The legs can remain bent.
Lower back down to starting position.
Repeat for desired amount of reps.
Do not hold your breath
Do not swing your body to perform the leg raise
Do not swing your body to perform the leg raise
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