menu
Main muscles used:
biceps
biceps
Secondary muscles used:
forearm flexors
forearm flexors
Hold a dumbbell in each hand. Sit on a bench with back support and place your legs slightly apart, feet flat on the floor.
Start with your arms at your sides, elbows slightly bent, both palms facing forward.
Slowly bend your elbows to raise the dumbbells toward your shoulders.
Slowly straighten your arms to lower the dumbbells back to the starting position.
Repeat for desired amount of reps.
Start with your arms at your sides, elbows slightly bent, both palms facing forward.
Slowly bend your elbows to raise the dumbbells toward your shoulders.
Slowly straighten your arms to lower the dumbbells back to the starting position.
Repeat for desired amount of reps.
• Do not move your upper arms. Keep your upper arms stationary and close to your body.
• Do not shrug your shoulders or bend your wrists.
• Do not lock your elbows when you straighten your arms
• Do not shrug your shoulders or bend your wrists.
• Do not lock your elbows when you straighten your arms
About Us
Training people for over 30 years, Body Plus has the experience and credentials to deliver results to anyone willing to work hard and eat right! Don’t waste precious time. It’s time to get fit NOW!!!