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Main muscles used:
Chest (pectoralis major and minor)
Chest (pectoralis major and minor)
Secondary muscles used:
Front Shoulders (anterior deltoids) Triceps
Front Shoulders (anterior deltoids) Triceps
Hold a dumbbell in each hand.
Lie on your back on a bench and position your feet flat on the floor or on the bench.
Hold the dumbbells at your sides, with your elbows bent . Your palms should face forward.
Slowly push the dumbbells up above the middle of your chest. The dumbbells should almost touch.
Lower to starting position and repeat for desired amount of reps.
Lie on your back on a bench and position your feet flat on the floor or on the bench.
Hold the dumbbells at your sides, with your elbows bent . Your palms should face forward.
Slowly push the dumbbells up above the middle of your chest. The dumbbells should almost touch.
Lower to starting position and repeat for desired amount of reps.
Do not arch your back
Do not lift your head off the bench.
Do not lock your elbows
Do not lift your head off the bench.
Do not lock your elbows
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