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Main muscles used:
Chest (pectoralis major and minor)
Chest (pectoralis major and minor)
Secondary muscles used:
Front Shoulders (anterior deltoids) Triceps
Front Shoulders (anterior deltoids) Triceps
Lie on your stomach on the floor with your legs together and straight and the balls of your feet touching the floor.
Bend your elbows and place your palms on the floor beside your shoulders, fingers pointing forward.
Slowly straighten your arms to raise your body off the floor.
Slowly lower your body until your arms are parallel to the floor
Press back up and repeat for desired amount of reps.
Bend your elbows and place your palms on the floor beside your shoulders, fingers pointing forward.
Slowly straighten your arms to raise your body off the floor.
Slowly lower your body until your arms are parallel to the floor
Press back up and repeat for desired amount of reps.
Don’t let back sag
Don’t lock elbows
Don’t lower yourself too far down
Don’t bend neck
Breath out as you press back up
Variations:
Try pushups on the knees if normal pushups are to difficult elevate the feet if pushups are too easy
Don’t lock elbows
Don’t lower yourself too far down
Don’t bend neck
Breath out as you press back up
Variations:
Try pushups on the knees if normal pushups are to difficult elevate the feet if pushups are too easy
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