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Main muscles used:
quadriceps
hamstrings
buttocks (gluteus maximus)
quadriceps
hamstrings
buttocks (gluteus maximus)
Secondary muscles used:
inner thighs (adductors)
hip flexors
inner thighs (adductors)
hip flexors
Place feet wider than shoulder width apart.
Toes are pointing out at a 45 degree angle.
Lower yourself down to where your upper legs are parallel to the ground.
Knees are behind the toes.
Maintain a good posture with chest up and head straight ahead.
Put arms in front of you like you’re hugging a big barrel.
Stay in that position for the desired amount of time
Toes are pointing out at a 45 degree angle.
Lower yourself down to where your upper legs are parallel to the ground.
Knees are behind the toes.
Maintain a good posture with chest up and head straight ahead.
Put arms in front of you like you’re hugging a big barrel.
Stay in that position for the desired amount of time
Don’t go lower than parallel
Don’t hunch your back
Look straight ahead don’t bend neck
Don’t hunch your back
Look straight ahead don’t bend neck
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