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Main muscles used:
quadriceps
hamstrings
buttocks (gluteus maximus)
quadriceps
hamstrings
buttocks (gluteus maximus)
Secondary muscles used:
inner thighs (adductors)
hip flexors
inner thighs (adductors)
hip flexors
Find a sturdy wall
Lower yourself down to a point where your upper leg is slightly above parallel to the floor.
Your upper leg and lower leg should be at a 90 degree angle
Keep feet flat on floor
Stay in that position for the desired amount of time.
Lower yourself down to a point where your upper leg is slightly above parallel to the floor.
Your upper leg and lower leg should be at a 90 degree angle
Keep feet flat on floor
Stay in that position for the desired amount of time.
Don’t lower yourself down below parallel
Don’t have feet to close to the wall
Don’t let back come off the wall.
Don’t have feet to close to the wall
Don’t let back come off the wall.
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