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Main muscles used:
front shoulders (anterior deltoids)
front shoulders (anterior deltoids)
Hold a dumbbell in each hand in front of your thighs, both palms facing your body.
Stand straight with your feet roughly shoulder width apart. Make sure your knees and elbows are slightly bent.
Slowly raise your arms in front of you until your arms are parallel to the floor.
Slowly lower the dumbbells back to the starting position.
Repeat for the desired amount of reps.
Stand straight with your feet roughly shoulder width apart. Make sure your knees and elbows are slightly bent.
Slowly raise your arms in front of you until your arms are parallel to the floor.
Slowly lower the dumbbells back to the starting position.
Repeat for the desired amount of reps.
• Do not arch your back, lean forward or lean back to help lift the dumbbells. Keep your back straight at all times.
• Do not raise your arms above your shoulders.
• Do not lock your elbows. Keep your elbows slightly bent at all times.
• Do not tilt your head forward or back. Keep your head, neck and back in a straight line.
Variation:
Try using resistance bands
• Do not raise your arms above your shoulders.
• Do not lock your elbows. Keep your elbows slightly bent at all times.
• Do not tilt your head forward or back. Keep your head, neck and back in a straight line.
Variation:
Try using resistance bands
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