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Main muscles used:
triceps
triceps
Secondary muscles used:
shoulders (deltoids) upper back (upper trapezius)
shoulders (deltoids) upper back (upper trapezius)
Sit on the edge of a bench or chair with your legs straight and together. Place your hands beside your hips on the edge of the bench or chair.
Keeping your hips and back close to the bench or chair, slowly bend your arms and lower your body until your upper arms are parallel with the floor. Keep your elbows close to your sides.
Slowly straighten your arms and push yourself back up to the starting position.
Repeat for the desired amount of reps
Keeping your hips and back close to the bench or chair, slowly bend your arms and lower your body until your upper arms are parallel with the floor. Keep your elbows close to your sides.
Slowly straighten your arms and push yourself back up to the starting position.
Repeat for the desired amount of reps
• Do not just move your hips up and down. Make sure you bend and straighten your arms.
• Do not lower your body too far down. Your upper arms should never be lower than parallel with the floor.
• Do not lock your elbows or move your body too far away from the bench or chair.
• Do not allow your elbows to flare out to the sides.
Variations:
Elevate your feet for more
• Do not lower your body too far down. Your upper arms should never be lower than parallel with the floor.
• Do not lock your elbows or move your body too far away from the bench or chair.
• Do not allow your elbows to flare out to the sides.
Variations:
Elevate your feet for more
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