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Multi-Certified
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and Nutrition…

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-Most Popular Post-

WHEN TO ICE WHEN TO USE HEAT

No matter how careful or prepared you are sometimes injuries happen. When they do... which is the appropriate treatment for your injury? Heat or Ice....

The Rule of Thumb: Ice the first 48-72 hours right after an injury and heat only if swelling is gone.

When icing your injury usually the best method is filling a bag with ice cubes, or using a bag of frozen vegetables (pees are best), then place it onto of the injured area. Don't apply for more than 20 minutes at a time.

With Heat, a heating pad, hot towels,or hot bath is usually the best technique.Dot apply heat for more than 20 minutes at a time


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Training people for over 27 years, Body Plus has the experience and credentials to deliver results to anyone willing to work hard and eat right! Don’t waste precious time. It’s time to get fit NOW!!!
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