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in Fitness
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-Most Popular Post-


No matter how careful or prepared you are sometimes injuries happen. When they do... which is the appropriate treatment for your injury? Heat or Ice....

The Rule of Thumb: Ice the first 48-72 hours right after an injury and heat only if swelling is gone.

When icing your injury usually the best method is filling a bag with ice cubes, or using a bag of frozen vegetables (pees are best), then place it onto of the injured area. Don't apply for more than 20 minutes at a time.

With Heat, a heating pad, hot towels,or hot bath is usually the best technique.Dot apply heat for more than 20 minutes at a time


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