The Ultimate Resource for Fitness and Health

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Multi-Certified
in Fitness
and Nutrition…

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Keys to Fitness Success

If you’re looking to lose some unwanted body fat and get healthier there are some simple pilars of knowlegdge that you need to have to insure you will reach your goals.


Get enough sleep
Drink enough water
Eat well
Do the right things to keep your metabolism revved up
Prepare
Adapt


Getting enough sleep
This is the base of good health. Without enough sleep the body just cant function properly, which means it makes it very difficult to lose body fat. Here are a couple rules to follow for proper sleep.

Drink enough water
Water is an essential nutrient. All chemical reactions in the body depend upon it. If you’re trying to lose weight, this can’t be ignored. You won’t be able to lose weight without water to flush out the by-products of fat breakdown. When there isn’t enough water to dilute the body’s waste products, kidney stones may form. When the kidneys aren’t working to their full potential, the liver must step in and help. Once this happens the liver can’t optimally perform its other important functions. As a result, burning fat has to wait.

Eat well
Regardless of which diet you’re following you need to be consistent. One bad day of eating can set you back 3-4 days of dieting properly. In following newsletters we will go over specific dietary rules but for now here are some tools to keep you on track with your diet.

For full article click here

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Training people for over 27 years, Body Plus has the experience and credentials to deliver results to anyone willing to work hard and eat right! Don’t waste precious time. It’s time to get fit NOW!!!
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