How BODY PLUS Works for You

Personal Fitness Training
for any level, anywhere,
for over 25 Years

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In Home Fitness Training
Live Online Training
E-Mail Fitness Training

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Multi-Certified in
Fitness Training and
Nutritional Counseling

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Our Philosophy

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KEEP IT SIMPLE. Work to failure in a very safe, controlled manner. Pick three or four good exercises per body part and use the as a tool to shape and condition your body to its full potential. This, coupled with smart cardiovascular training and a sound nutritional plan and your body has no choice but to get extremely fit. It shouldn’t take hours in the gym…it just takes a smart approach.
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Learning how the body works is the first step in understanding how to make your body the best it can be
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Resistance training is the key to strengthening and toning up the muscles of your body
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Learn your key fitness ranges with our Testing Center apps
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Of all the things you can do to better your health and fitness levels proper nutrition is number one
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Stretching helps limber up and keep muscles working in peak condition
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Learn about all the different services Body Plus Fitness offers
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VISIT OUR FITNESS SHOP

YOUR FITNESS JOURNEY BEGINS WITH ONE REP
IT BEGINS NOW

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