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Multi-Certified in
Fitness Training and Nutritional Counseling

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-Latest Post-

WHEN TO ICE WHEN TO USE HEAT

No matter how careful or prepared you are sometimes injuries happen. When they do... which is the appropriate treatment for your injury? Heat or Ice....

The Rule of Thumb: Ice the first 48-72 hours right after an injury and heat only if swelling is gone.

When icing your injury usually the best method is filling a bag with ice cubes, or using a bag of frozen vegetables (pees are best), then place it onto of the injured area. Don't apply for more than 20 minutes at a time.

With Heat, a heating pad, hot towels,or hot bath is usually the best technique.Dot apply heat for more than 20 minutes at a time


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BODY 101

Learning how the body works is the first step in understanding how to make your body the best it can be

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EXERCISE 101

Resistance training is the key to strengthening and toning up the muscles of your body

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Feel free to contact us with any questions or comments you have

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NUTRITION 101

Of all the things you can do to better your health and fitness levels proper nutrition is number one

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STRETCH 101

Stretching helps limber up and keep muscles working in peak condition

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Training people for over 27 years, Body Plus has the experience and credentials to deliver results to anyone willing to work hard and eat right! Don’t waste precious time. It’s time to get fit NOW!!!
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