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Barbells or Dumbells which are more effective


Free weights are an incredible way to build lean muscle mass, getting in tip top condition, and general overall shaping of the body. But between Barbells and Dumbells which one is more effective in doing so? Should one be used over the other? Or is a combination of the two a better answer?

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The Benefits of Lemons


There is a lot of talk going around now about the benefits of lemons. We will go into some of these claims to determine just how beneficial lemon really is…

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KITCHEN NECESSITIES

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QUICK FIX RECIPIES

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BEST SMOTHIES

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GET HEALTHY


Keys to Health

If you’re looking to get healthier there are some simple pillars of knowledge that you need to have to insure you will reach your goals.

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BLOOD PRESSURE BASICS

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GET BETTER SLEEP

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Training people for over 30 years, Body Plus has the experience and credentials to deliver results to anyone willing to work hard and eat right! Don’t waste precious time. It’s time to get fit NOW!!!
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