Personal Fitness Training
for any level, anywhere,
for over 25 Years

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In Home Fitness Training
Live Online Training
E-Mail Fitness Training

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Multi-Certified in
Fitness Training and
Nutritional Counseling

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How Body Plus Works for You

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KEEP IT SIMPLE. Work to failure in a very safe, controlled manner. Pick three or four good exercises per body part and use the as a tool to shape and condition your body to its full potential. This, coupled with smart cardiovascular training and a sound nutritional plan and your body has no choice but to get extremely fit. It shouldn’t take hours in the gym…it just takes a smart approach.
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Learning how the body works is the first step in understanding how to make your body the best it can be
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Resistance training is the key to strengthening and toning up the muscles of your body
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Feel free to contact us with any questions or comments you have

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Of all the things you can do to better your health and fitness levels proper nutrition is number one
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Stretching helps limber up and keep muscles working in peak condition
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Learn about all the different services Body Plus Fitness offers


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About Us
Training people for over 25 years, Body Plus has the experience and credentials to deliver results to anyone willing to work hard and eat right! Don’t waste precious time. It’s time to get fit NOW!!!
Contact Info
847 875-3880
847 986-9404