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If all your looking for is some direction in your workouts you are going to love E-MAIL Training.

The way it works is this:After an initial evaluation you will be sent a weekly plan every week for you to follow. This plan will include workout and nutritional guidance.

Each new week’s Fitness Plan will be altered according to the interaction in E-MAIL correspondence between the trainer and the client

This is a great way to receive direction in your workouts and also maintain accountability with a trainer so you can keep on track to reach your fitness goals.

Now if this sounds like something you are interested in contact us for more information

About Us
Training people for over 27 years, Body Plus has the experience and credentials to deliver results to anyone willing to work hard and eat right! Don’t waste precious time. It’s time to get fit NOW!!!
Contact Info
847 875-3880
847 986-9404