If all your looking for is some direction in your workouts you are going to love E-MAIL Training.
The way it works is this:After an initial evaluation you will be sent a weekly plan every week for you to follow. This plan will include workout and nutritional guidance.
Each new week’s Fitness Plan will be altered according to the interaction in E-MAIL correspondence between the trainer and the client
This is a great way to receive direction in your workouts and also maintain accountability with a trainer so you can keep on track to reach your fitness goals.
Now if this sounds like something you are interested in contact us for more information