* One on one fitness training is a great way to assure yourself of working out in the safest most efficient way possible.

* Working out with a trainer greatly decreases your chances of getting hurt while lifting.

* Proper form is taught and stressed continually.

* Motivation to workout with the proper intensity is much easier to reach and maintain with a trainer.

* You don’t have to think about what is next in your workout the trainer does all the thinking for you. You just lift and see results.

* National Academy of Sports Medicine Certified.

* Workouts are not boring. There is constant interaction with your trainer.

* Your trainer has your long term goals in mind while setting up and executing your workout with you.

* Countless mistakes and wastes of time are avoided when training with a Body Plus Trainer. It’s like you’ve bee working out for 36 years already, so silly beginner mistake don’t happen.

So whether you need only a couple of sessions to learn proper technique or you need one on one training on a more regular basis to be pushed to the level of intensity you need contact us so we can give you all the details that go into having a Body Plus Trainer.