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Lie on the floor face down with your hands at your sides.
Using your lower back muscles pull your chest off the floor. This must be done slowly and smoothly. Hold for a couple seconds.
Lower back down to starting position.
Repeat for 10 reps.
Using your lower back muscles pull your chest off the floor. This must be done slowly and smoothly. Hold for a couple seconds.
Lower back down to starting position.
Repeat for 10 reps.
Don’t snap up
Don’t come up too high.
Don’t use your arms.
Don’t come up too high.
Don’t use your arms.
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