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Stand with both feet together and your arms at your sides.
Step out with your left leg, keeping your back heel on the floor and your front toes pointing toward the ceiling. Bend your right knee slightly and inhale.
As you exhale, hinge at your hips and tilt your pelvis back, placing both your hands just above your bent knee
Hold the stretch for 30 seconds and make sure to keep your spine lengthened, your chest lifted, and your tailbone reaching toward the wall behind you.
Repeat the stretch on the other side.
Step out with your left leg, keeping your back heel on the floor and your front toes pointing toward the ceiling. Bend your right knee slightly and inhale.
As you exhale, hinge at your hips and tilt your pelvis back, placing both your hands just above your bent knee
Hold the stretch for 30 seconds and make sure to keep your spine lengthened, your chest lifted, and your tailbone reaching toward the wall behind you.
Repeat the stretch on the other side.
Don’t round your back or drop your chest too far toward your bent leg.
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