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Main muscles used:
front abdominal muscles
(rectus abdominis)
front abdominal muscles
(rectus abdominis)
Secondary muscles used:
side abdominal muscles
(internal and external obliques)
side abdominal muscles
(internal and external obliques)
Lie on floor and perform the same motion as the crunch, but bring the right elbow to the left leg, then bring the left elbow to the right leg alternating sides.
Repeat for the desired amount of reps.
Repeat for the desired amount of reps.
Do not over twist
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