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Main muscles used:
rear shoulders (posterior deltoids)
middle back (rhomboids)
upper back (upper trapezius)
rear shoulders (posterior deltoids)
middle back (rhomboids)
upper back (upper trapezius)
Hold a dumbbell in each hand. Lean over bending at the waist while keeping the legs slightly bent.
Allow your arms to hang straight down, elbows slightly bent, both palms facing in.
Slowly raise the dumbbells out to your sides until your elbows are at shoulder height. Keep your arms straight, elbows slightly bent and palms facing down. Squeeze your shoulder blades together as you lift the dumbbells.
Pause for a moment and then slowly lower the dumbbells back to your sides.
Repeat for the desired amount of reps
Allow your arms to hang straight down, elbows slightly bent, both palms facing in.
Slowly raise the dumbbells out to your sides until your elbows are at shoulder height. Keep your arms straight, elbows slightly bent and palms facing down. Squeeze your shoulder blades together as you lift the dumbbells.
Pause for a moment and then slowly lower the dumbbells back to your sides.
Repeat for the desired amount of reps
• Do not turn your head left or right or tilt your head up or down. Keep your head and neck inline with your body.
• Do not lock your elbows or raise them past your shoulders.
• Do not hunch your back or move your upper body as you raise and lower the dumbbells.
Variations:
Try using resistance bands
• Do not lock your elbows or raise them past your shoulders.
• Do not hunch your back or move your upper body as you raise and lower the dumbbells.
Variations:
Try using resistance bands
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