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Main muscles used:
upper back (upper trapezius)
upper back (upper trapezius)
Secondary muscles used:
shoulders (deltoids)
shoulders (deltoids)
Hold a dumbbell in each hand at your sides, with your elbows slightly bent and both palms facing in.
Stand straight with your feet roughly shoulder width apart, knees slightly bent and your head up.
Slowly raise your shoulders as close to your ears as possible.
Pause for a moment and then slowly return your shoulders to the starting position.
Repeat for desired amount of reps.
Stand straight with your feet roughly shoulder width apart, knees slightly bent and your head up.
Slowly raise your shoulders as close to your ears as possible.
Pause for a moment and then slowly return your shoulders to the starting position.
Repeat for desired amount of reps.
• Do not rock your body back and forth to help you lift the dumbbells.
• Do not roll your shoulders in a circle. Shrug your shoulders straight up and down.
• Do not lock your elbows. Keep your elbows slightly bent at all times.
• Do not tilt your head.
Variations:
Try using a barbell
• Do not roll your shoulders in a circle. Shrug your shoulders straight up and down.
• Do not lock your elbows. Keep your elbows slightly bent at all times.
• Do not tilt your head.
Variations:
Try using a barbell
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